Utah State University Extension

tips

Live Well Utah

May 4, 2018

7 Tips for a Mindful Marriage

Mindfulness can help you more fully enjoy what matters most– including your spouse! Try these seven tips to be more mindful in your marriage. We live in a fast-paced world,…

Finances

February 9, 2018

Four Tips for Money Mindfulness

Try these tips to be more mindful about your finances.  The common buzzword today seems to be “mindfulness” – mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness…

Food

December 18, 2017

More on Cooking for One or Two

Did you see our tips for cooking for one or two people last week? Here are a few more tips to help you cook food that is delicious and nutritious, and…

Food

October 18, 2017

Give Jicama a Try!

Are you ready for a change in your vegetable menu? Give jicama a try (pronounced hic-uh-mah)! It’s  a delicious treat full of vitamin C and fiber and will add a…