Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors. Whether you […]
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the […]
It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. According to a study reported at […]
Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it. […]
In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything […]
The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays, but year round. Since […]
For many people, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and […]
The COVID-19 pandemic has caused stress and challenges for people across the world. As the new school year begins, emotions can run from excitement to fear and from relief to […]
As the government encourages business openings, we must not end the preventative measures we each take to limit the spread of COVID-19. Unfortunately, behavior in communities since May 1 suggests […]
Mental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do. Some stress can […]