Five Ways to Find Peace by Staying Present
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the […]
Five Tips to Help Beat the Winter Blues
As winter drags on into spring this year, seasonal affective disorder (SAD) is becoming a challenge for many. SAD is a type of depression that occurs primarily during winter and […]
Relax and De-stress with Meditation
It can be a challenge to make the time to rest our minds, relax, and find peace. But it is definitely worth the effort. According to a study reported at the College of […]
How Much Caffeine Is Too Much?
Caffeine can provide a boost of energy, help you become more alert, and improve your mood. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that […]
Stress vs. Anxiety: Understanding the Difference
Regardless of your background, socioeconomic status, education, or talents, you will inevitably experience stress as a normal part of life. However, when the stress turns into persistent anxiety, it is […]
How To Relax After a Stressful Day
We can all agree that stress is a part of human existence. Dealing with short stints of stress is not bad for us. This type of stress can propel us […]
The Balancing Act of Work and Family
What does riding a bike, using a wheelbarrow, arranging flowers, and placing furniture in a room have in common? All of these tasks require balance. It is hard to explain […]
The Importance of Routines
Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is […]
How Body Image Affects Mental Health
What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive. […]
Cleaning Tips to Keep You Healthy
We all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, […]