Five Ways to Find Peace by Staying Present
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the […]
Relax and De-stress with Meditation
It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. According to a study reported at […]
Three Steps for a Happier Life in 2021
Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it. […]
Avoid Excess this Holiday
In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything […]
Cranberries: a Healthy Holiday Choice
The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays, but year round. Since […]
Tips for Staying Positive and Healthy During the Pandemic
For many people, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and […]
Back to School Self-Care for Educators
The COVID-19 pandemic has caused stress and challenges for people across the world. As the new school year begins, emotions can run from excitement to fear and from relief to […]
Coronavirus Precautions More Important Now than Ever
As the government encourages business openings, we must not end the preventative measures we each take to limit the spread of COVID-19. Unfortunately, behavior in communities since May 1 suggests […]
Five Tips to Promote Mental Wellness at Work
Mental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do. Some stress can […]
Eight Stress-Relieving Activities to Give You a Break
Stress can be brought on by everyday hassles, but especially when there are larger issues like the ongoing public health concern of a pandemic. While no one’s life is completely stress free, […]