How To Relax After a Stressful Day
We can all agree that stress is a part of human existence. Dealing with short stints of stress is not bad for us. This type of stress can propel us […]
The Balancing Act of Work and Family
What does riding a bike, using a wheelbarrow, arranging flowers, and placing furniture in a room have in common? All of these tasks require balance. It is hard to explain […]
The Importance of Routines
Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is […]
How Body Image Affects Mental Health
What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive. […]
Cleaning Tips to Keep You Healthy
We all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, […]
Celebrate Park and Recreation Month by Spending Time Outdoors
Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors. Whether you […]
Five Ways to Find Peace by Staying Present
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the […]
Relax and De-stress with Meditation
It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. According to a study reported at […]
Three Steps for a Happier Life in 2021
Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it. […]
Avoid Excess this Holiday
In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything […]