February 13, 2026
By Stephanie Carlson, Utah State University Extension assistant professor | February 13, 2026 USU Extension Assistant Professor Stephanie Carlson (left) teaches self-defense. Violence is a significant public health concern that…
January 9, 2026
By Emma Parkhurst | January 9, 2026 Have you ever set a New Year’s resolution, such as “I want to be more active,” or “I want to spend less time…
October 3, 2025
By: Palak Gupta, Utah State University Extension hunger solutions specialist, palak.gupta@usu.edu Americans love dining out. According to the Food Liability Insurance Program, the average person eats at a restaurant about three…
April 4, 2025
Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State University Extension guide, Your Healthiest Year Yet: Practical Tips for Mental and…
January 3, 2025
Have you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to…
March 14, 2018
Are you struggling to fit physical activity into your routine? Try a different approach, and be mindful about your movement. It’s no secret that engaging in regular physical activity offers…
February 22, 2018
We all know we should be exercising, but the reasons why go beyond burning calories. Check out these seven functions that occur in your body when you are physically active.…
September 8, 2017
A great way to be physically active in Utah is hiking. You can choose hikes to match the abilities of everyone in the family. Hiking outdoors can help you get…
January 20, 2017
Are you working on healthy habits for the new year? We’ve got some tips on how to find the motivation you need to establish those healthy habits and meet your…
January 11, 2017
Have you ever thought of your daily routines as rituals? Learn more about ritualizing to achieve your goals for the new year. January brings the season of fresh starts – our…