July 17, 2017
10 Tips for Drinking More Water This Summer
We all know drinking more water is good for us, but that doesn’t mean it’s easy to drink enough each day. During the hot summer months, it’s especially important that…
July 5, 2017
Healthy Homemade Fruit “Ice Cream”
Cool off with this guilt-free frozen treat! It’s not often that we hear “healthy” and “ice cream” in the same sentence, but substituting cream and sugar with frozen fruit makes…
June 3, 2017
Quick and Easy Mug Frittata
Try this quick and easy mug frittata for a protein-packed breakfast. Eggs are budget-friendly and packed with high quality protein, vitamins and minerals our bodies need. This single-serving mug frittata…