October 13, 2017
Single-serving Oatmeal Pancakes
No more leftover pancakes forgotten in the fridge! Try this single-serving oatmeal pancake recipe, and increase the recipe if you need to feed more people. Here is a great single…
July 3, 2017
Healthy Desserts for July Fourth
Summer berries provide the perfect color palette for patriotic desserts. Try one of these healthier dessert options at your Fourth of July celebration this year. There will be plenty of…
June 21, 2017
Ten Easy Snacks for Summertime Fun
Skip the pre-packaged unhealthy snacks, and try these 10 easy and nutritious summer snack ideas. It’s that time of year again. School is out, and kids are making plans for…
April 5, 2017
Whole Wheat Almond Toaster Waffles
Convenient and nutritious? It is possible with these tasty whole wheat toaster waffles. My mornings are always super busy, and it can be hard to fit in a nutritious breakfast.…
March 10, 2017
Put Your Best Fork Forward!
You can make healthier food choices for yourself and your family. Take the leap this month to celebrate National Nutrition Month, and try to decrease the amount of added sugar…
February 10, 2017
Fresh Take on Salad: Look Beyond the Lettuce
Did you resolve to eat more vegetables this year? Check out these fresh salad recipes from Eat Well Utah!
January 27, 2017
10 Tips for Better Tasting Fresh Produce
How do you like your vegetables? If you’re looking for some delicious ways to get your family to eat more fruits and veggies, look no further! We’ve got ten tips to help you…
January 25, 2017
How to Eat More Fresh Produce // 10 Easy-Peasy Tips
Looking for some easy ways to eat more veggies and fruits? We have 10 tips to help you do just that. In the last article, we learned about ways to make…
November 21, 2016
Calcium // Look Beyond the Milk Jug
Need more calcium in your diet? You don’t have to get it from a glass of milk— try our Green Eggs and Ham for a calcium boost! A favorite Dr. Seuss story, “I…
November 11, 2016
Using Herbs and Spices // Keep the Flavor, Lose the Calories
Charlemagne, Emperor of Rome, known for his good health, said, “An herb is the friend of physicians and the praise of cooks.” Try these tips for using herbs as a…