Single-serving Oatmeal Pancakes

Oatmeal Pancakes for OneNo more leftover pancakes forgotten in the fridge! Try this single-serving oatmeal pancake recipe, and increase the recipe if you need to feed more people.


Here is a great single serving pancake recipe, packed with protein and fiber to keep you full all morning; and only 215 calories for the entire batch! 

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This recipe uses only six ingredients, and you likely already have them in your pantry.

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It is super simple to make, simply place all the ingredients in a bowl, and mix just until combined.

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Then pre-heat your pan on medium-high heat with a little cooking spray to keep it from sticking. 

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Flip once the pancakes starts to set. Be careful not to overcook them; you don’t want the pancakes to get too dark and dry out.

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All three pancakes are one serving, only 215 calories, 12.5 grams of protein and 3 grams of fiber!

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Try avoiding sugary syrups and top your pancakes with yogurt and fresh fruit.

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Oatmeal Pancakes

1 serving, 215 calories

Ingredients:

  • 1 package instant oatmeal
  • 1/4 cup flour (wheat flour preferred) 
  • 1 egg
  • 1/4 cup milk (low-fat preferred) 
  • 1 tsp baking powder
  • 1 tsp sugar
  • dash cinnamon (optional)

Directions:

  1.  Place all six ingredients into a small mixing bowl.
  2.  Mix until just combined.
  3.  Pre-heat a skillet on medium-high with a little cooking spray to keep it from sticking.
  4.  Scoop batter into three medium-sized pancakes.
  5.  Flip when the bottom of the pancake is set and lifts easily. Repeat on other side.
  6.  Serve with yogurt and fresh fruit for a flavorful, fresh taste!

For more delicious recipes like this one visit http://kanecountyfoodsense.blogspot.com/


This article was written by Brittney Johnson, Certified Nutrition Education Assistant, USU Extension, Kane County

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