August 28, 2017
Create Family Mealtime // 4 Tips for Success
We know eating together as a family is important, but sometimes it can be tough. Try these tips to make your family meals a success, and make an effort to eat…
March 13, 2017
How to have Themed Family Mealtime
Enjoying a family meal is a great way for families to bond and create lifelong memories, however it is something that some families struggle to do five or more times…
September 30, 2016
Family Mealtime // Meal Planning 101
A key to successful family mealtime is planning. Research has shown that cooking at home is significantly more likely if you already know what you will have for dinner. 10 Steps…
September 23, 2016
Family Mealtime // Easy Minestrone Soup
Warm up this fall with a bowl of minestrone soup. Recipe from the Live Well Utah Cookbook, Family Mealtime Edition.
September 19, 2016
Family Mealtime // Overnight Oatmeal 3 Ways
Looking for a make-ahead breakfast to streamline your families morning routine? Try overnight oatmeal, and spend your morning eating together instead of scrambling to cook breakfast.
September 19, 2016
Family Mealtime // Crispy Granola 3 Ways
Family mealtime can be anytime- why not at breakfast? Mix up some delicious granola on the weekend for a fast and easy weekday family breakfast option. Use your family's favorite…
September 16, 2016
Family Mealtime // Conversation Starters
Break the silence at the dinner table with these fun conversation starters!
September 9, 2016
Family Mealtime // Apple Cranberry Crisp
Families who eat together have overall healthier diets, but that doesn’t mean that you can’t indulge in a sweet treat every now and then at end of your family meal. There…
August 31, 2016
“Mom, What Can I Eat?” // Nutritious After-school Snack Ideas
All family members can benefit from planned healthy snacks. Planned snacks provide more nutrition and energy for work, growth, learning and play. Prep Your Pantry Build…
July 18, 2016
Ask an Expert: 6 Tips to Create Successful Family Mealtimes
Success in school could be as easy as having family dinner each night. Find out why, and get six tips on how to make that family mealtime happen. With…