Add Some Mindfulness to Your Movement
Are you struggling to fit physical activity into your routine? Try a different approach, and be mindful about your movement. It’s no secret that engaging in regular physical activity offers […]
Exercise for a Happier, Healthier Life
We all know we should be exercising, but the reasons why go beyond burning calories. Check out these seven functions that occur in your body when you are physically active. […]
Hike for Health // 4 Safety Tips
A great way to be physically active in Utah is hiking. You can choose hikes to match the abilities of everyone in the family. Hiking outdoors can help you get […]
Finding Motivation for Healthy Habits
Are you working on healthy habits for the new year? We’ve got some tips on how to find the motivation you need to establish those healthy habits and meet your […]
Ritualize to Revitalize in the New Year
Have you ever thought of your daily routines as rituals? Learn more about ritualizing to achieve your goals for the new year. January brings the season of fresh starts – our […]
Don’t Let Aging Get You Down // Mobility
This is the first installment in a three-part series on aging. Stay tuned for posts on nutrition and socializing. Whether you are aging yourself, or caring for an aging loved-one, […]
Staying Fit from 9 to 5
These quick tips will help you feel good AND look good at work. Putting the Work in Workout It’s early Friday morning when you stroll into work to finish up […]
Stress Busters // Finding Relief From Holiday Stress
According to the National Headache Foundation, people complain of a greater incidence of tension-type headaches and migraines between Thanksgiving and New Year’s. Family stress, long lines and altered sleep and […]
Reducing Disabilities in Aging Adults
Reduce the risk of disabilities with healthy lifestyle choices. Don’t Get Weaker as You Get Wiser The risk of disability increases with age. Inactivity, poor diet and smoking, among other […]
How to Turn Daily Life Into Exercise
Quick tips to help you fit exercise into your crazy life! Getting Trim Without the Gym Finding time to workout can be harder than the workout itself! However, exercise is […]