Staying Fit from 9 to 5



These quick tips will help you feel good AND look good at work.

Putting the Work in Workout

It’s early Friday morning when you stroll into work to finish up some projects before the weekend… only to find a whole new stack of projects on your desk!

Sometimes there is so much to do that you get completely buried in your projects. Unfortunately, heavy workloads like these can cause stress on your mind and body.

No matter how busy you are, it’s important that you take care of yourself and remember to regularly take a wellness break.

For every 60 minutes of sitting, you should stretch, move or walk for 3 minutes. This will keep your body happy as well as your mind. Your wellness breaks don’t have to be long or strenuous, just make sure your mind and body feel rejuvenated at the end of each break.

Click here to find a great Youtube playlist with over 15 minutes of instructional videos from USU Extension. These videos will help you unwind during a break or get some extra exercise during a crammed day!

Go ahead, take a break from work and check them out!

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