March 23, 2015
10 Steps to Healthy Success
Did you know that March is National Nutrition Month? With summer soon approaching, this is a great time of year to obtain healthy habits and establish a healthier lifestyle. Nutrition…
January 7, 2015
Pucker up and Enjoy the Benefits of Citrus Fruits
By: Carolyn Washburn, Utah State University Extension associate professor There is an abundance of citrus fruits in grocery stores this time of year. The prime harvest time for most of…
December 10, 2014
Ask a Specialist: Do You Have Tips for Healthier Holiday Baking?
Answer by: Kathy Riggs, Utah State University Extension family and consumer sciences professor, Iron County Tasty aromas coming from the oven are very much a part of holiday traditions.…
June 25, 2014
Beans, Beans the Magical Fruit
Author: Carolyn Washburn Beans, beans the magical fruit, the more you eat, the more you may reduce the risk of heart disease, cancer and birth defects. Yes, those beans are…