Did you know that March is National Nutrition Month? With summer soon approaching, this is a great time of year to obtain healthy habits and establish a healthier lifestyle.

Nutrition and health can seem daunting. Often it is hard to know where to begin trying to improve. Big changes are associated with big steps.

Luckily, choosemyplate.gov has provided a series of more than 35 nutritional education tips. Each focuses on a different topic and provides 10 simple steps to accomplish the goal.

The best part about the series, besides the fact that they are easy to follow, is that each one is PRINTABLE. Putting them on your fridge makes them easier to see, read and DO!

These helpful tips are a great starting point for individuals beginning their climb toward healthier living. Visit www.choosemyplate.gov to see the series and find the challenge that’s best for you and your family!