Top 10 // Easy Ways to Be Healthy
Being healthy isn’t hard! Give these tips a try and see for yourself. Swip Swap These top 10 swaps are easy ways to kickstart a healthier lifestyle without completely changing […]
Reducing Disabilities in Aging Adults
Reduce the risk of disabilities with healthy lifestyle choices. Don’t Get Weaker as You Get Wiser The risk of disability increases with age. Inactivity, poor diet and smoking, among other […]
10 Steps to Healthy Success
Did you know that March is National Nutrition Month? With summer soon approaching, this is a great time of year to obtain healthy habits and establish a healthier lifestyle. Nutrition […]
Pucker up and Enjoy the Benefits of Citrus Fruits
By: Carolyn Washburn, Utah State University Extension associate professor There is an abundance of citrus fruits in grocery stores this time of year. The prime harvest time for most of […]
How to Carve Out Time for Fitness
Author – Paula Scott As the dog days of summer begin to fade and the back-to-school season is underway, get back to basics and carve out time for fitness. New […]
Step Into Fall
Fall is a great time to go for a walk. It’s amazing to notice how the trees are changing colors around town. I especially love walking past the beautiful red […]
Beans, Beans the Magical Fruit
Author: Carolyn Washburn Beans, beans the magical fruit, the more you eat, the more you may reduce the risk of heart disease, cancer and birth defects. Yes, those beans are […]