January 20, 2017
Finding Motivation for Healthy Habits
Are you working on healthy habits for the new year? We’ve got some tips on how to find the motivation you need to establish those healthy habits and meet your…
November 18, 2016
Black Friday // Are you opting outside?
What does it mean to opt outside? Instead of a shopping marathon, consider spending the day after Thanksgiving outside. Get your heart rate up by hiking instead of by maxing out…
October 20, 2014
How to Carve Out Time for Fitness
Author – Paula Scott As the dog days of summer begin to fade and the back-to-school season is underway, get back to basics and carve out time for fitness. New…
May 2, 2014
Functional Fitness: Spring Cleaning the Yard & Pruning the Shrubs
Author: Suzanne Prevedel April showers bring May flowers and April is a great month to go outside and get a head start on yard maintenance. While excising shrubbery, you will…