January 31, 2018
Check Your Hunger-Fullness Scale and Become a Mindful Eater
Do you pay attention the cues your body sends you about hunger and fullness? Check out these tips about being a more mindful eater, and you may find you can…
August 17, 2016
Are you Being Mindful? // 5 Tips for Mindful Eating
Today’s post is from our sister blog, Eat Well Utah, all about how to eat mindfully and make better, healthier food choices. Bonus: there’s a recipe at the end for baked…