January 3, 2025
Ask an Expert – Don’t Let “Quitter’s Day” Overtake your New Year’s Goals
Have you ever set a New Year’s resolution, such as, “I want to be more active,” or “I want to spend less time on my phone,” yet you struggle to…
February 9, 2018
Four Tips for Money Mindfulness
Try these tips to be more mindful about your finances. The common buzzword today seems to be “mindfulness” – mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness…
January 13, 2018
Be Body Positive
Try a different approach to your health goals for 2018. We’ve got five tips to help you be body positive. What is body image? Body image is an integral part…
January 11, 2018
How to Live a More Balanced Life
Are you striving to find better balance in your life for the new year? Try these five tips from USU Extension associate professor and relationship expert Naomi Brower.
January 8, 2018
Cultivating Self-Compassion in the New Year
How many of us start the new year with the mindset that there’s something wrong with us that needs changing? Try shifting your approach to goal setting, and make changes…
January 3, 2018
A New Year, a New You: Strategies to Simplify Your Life in the Kitchen
Have you made the goal to simplify your life in the new year? Try these strategies to simplify your life in the kitchen. Organize Keep shelf-stable items and utensils that…
January 1, 2018
A New Look at Health and Wellness Goals for the New Year
It isn’t too late to set goals for the new year. Try these tips to help you have more success with your goals this year. Each January, many of us…
September 1, 2017
Dear Future Me,
Have you ever wondered what you will be like and what you will have accomplished 10 years from now? Are there lessons you’ve learned you never want to forget? How…
May 10, 2017
Graduation: Creating a Roadmap for Your Future
You’ve walked in your cap and gown, now what? Whether you are a recent graduate or parent of a graduate, here are some tips to help you or your child…
January 20, 2017
Finding Motivation for Healthy Habits
Are you working on healthy habits for the new year? We’ve got some tips on how to find the motivation you need to establish those healthy habits and meet your…