Try these tips to be more mindful about your finances. The common buzzword today seems to be “mindfulness” – mindful eating, mindful exercise, mindful relationships, etc. The idea behind mindfulness […]
Try a different approach to your health goals for 2018. We’ve got five tips to help you be body positive. What is body image? Body image is an integral part […]
Are you striving to find better balance in your life for the new year? Try these five tips from USU Extension associate professor and relationship expert Naomi Brower.
How many of us start the new year with the mindset that there’s something wrong with us that needs changing? Try shifting your approach to goal setting, and make changes […]
Have you made the goal to simplify your life in the new year? Try these strategies to simplify your life in the kitchen. Organize Keep shelf-stable items and utensils that […]
It isn’t too late to set goals for the new year. Try these tips to help you have more success with your goals this year. Each January, many of us […]
Have you ever wondered what you will be like and what you will have accomplished 10 years from now? Are there lessons you’ve learned you never want to forget? How […]