November 23, 2016
Ten Tips for Healthy Holiday Eating
It’s no coincidence that many New Year’s resolution lists include something about health or losing weight. Holiday party food is not known for being healthy, but there are a few…
August 17, 2016
Are you Being Mindful? // 5 Tips for Mindful Eating
Today’s post is from our sister blog, Eat Well Utah, all about how to eat mindfully and make better, healthier food choices. Bonus: there’s a recipe at the end for baked…