November 21, 2016
Calcium // Look Beyond the Milk Jug
Need more calcium in your diet? You don’t have to get it from a glass of milk— try our Green Eggs and Ham for a calcium boost! A favorite Dr. Seuss story, “I…
November 18, 2016
Black Friday // Are you opting outside?
What does it mean to opt outside? Instead of a shopping marathon, consider spending the day after Thanksgiving outside. Get your heart rate up by hiking instead of by maxing out…
November 16, 2016
Ten Tips for Stress Management
It’s the most wonderful time of the year, but it can also be a stressful time. Try some of these strategies to manage your stress, no matter the time of…
November 14, 2016
Preparing Your Home for Winter
It’s time to start preparing for the winter months. Preparation now will help prevent damage to your home later and will save energy and money. You can spread these home…
November 11, 2016
Using Herbs and Spices // Keep the Flavor, Lose the Calories
Charlemagne, Emperor of Rome, known for his good health, said, “An herb is the friend of physicians and the praise of cooks.” Try these tips for using herbs as a…
November 9, 2016
Ask an Expert // Five Fall Must-Do Yard Tasks
With autumn here, it’s time to think about getting the yard ready for winter. Consider the following tasks that will help your yard be healthy and happy next spring. …
November 7, 2016
Eating Healthy in Challenging Times
Check out these tips keep healthy food on your table no matter your financial situation. We live in times that are unique to anything we’ve ever experienced. Our economy has…
November 4, 2016
How to Winterize Your Car
Winter is on its way. Follow these steps to winterize your vehicle and ensure that you are ready for whatever this winter may bring. With winter approaching, thoughts turn to…
November 2, 2016
Healthy Snacks for Kids
With Halloween behind you, it’s likely that you have some not-so-healthy snacks around your house. Encourage your kids to make healthy food choices with these healthy snack ideas. Snacks can and…
October 31, 2016
Trick-or-Treat: The Truth About Sugar
Happy Halloween! Today we’ve got the scoop on candy and sugar. Not everything about sugar is sweet! Sugar:The Trickiest Treat There Is It’s Halloween night, and you know what that means:…