January 8, 2018
Cultivating Self-Compassion in the New Year
How many of us start the new year with the mindset that there’s something wrong with us that needs changing? Try shifting your approach to goal setting, and make changes…
January 1, 2018
A New Look at Health and Wellness Goals for the New Year
It isn’t too late to set goals for the new year. Try these tips to help you have more success with your goals this year. Each January, many of us…
December 8, 2017
Flavorful Eating in the Later Years
Looking to amp up the flavor of your favorite foods? Try these simple tips. According to the 2014 U.S. Census Bureau data, there are more than 80 million people age…
November 6, 2017
Dining with Diabetes
Know someone living with diabetes? Using MyPlate is a great way to plan balanced meals and help manage diabetes. Read on to learn more. Utilizing MyPlate is a simple and…
September 8, 2017
Hike for Health // 4 Safety Tips
A great way to be physically active in Utah is hiking. You can choose hikes to match the abilities of everyone in the family. Hiking outdoors can help you get…
August 28, 2017
Create Family Mealtime // 4 Tips for Success
We know eating together as a family is important, but sometimes it can be tough. Try these tips to make your family meals a success, and make an effort to eat…
August 18, 2017
4 Simple Swaps for a Healthier Lunchbox
What’s for lunch? If you’ve got kids going back to school, chances are you’re thinking about what you’ll send with them in their lunchboxes. Try these simple changes to make…
August 16, 2017
Sleep Superheroes
A light supper, a good night’s sleep, and a fine morning have often made a hero of the same man who, by indigestion, a restless night, and a rainy morning,…
July 28, 2017
Five Factors that Determine Your Sense of Well-being
Achieving a happy life full of meaning takes conscious effort. Choose and implement some, or all, of these factors to positively affect your sense of well-being and that of your…
July 17, 2017
10 Tips for Drinking More Water This Summer
We all know drinking more water is good for us, but that doesn’t mean it’s easy to drink enough each day. During the hot summer months, it’s especially important that…