January 31, 2018
Check Your Hunger-Fullness Scale and Become a Mindful Eater
Do you pay attention the cues your body sends you about hunger and fullness? Check out these tips about being a more mindful eater, and you may find you can…
January 30, 2018
Wellness Tip: If you don’t drink water, you will die!
Are you drinking enough water? Try these tips to help you stay hydrated. I don’t think anyone is surprised by the title of this wellness tip. Most people know…
January 26, 2018
What’s in Season? Winter Fruits and Vegetables
Keep your menu plan fresh with seasonal fruits and vegetables — even in wintertime! We’ve got a recipe roundup for you, plus two new recipes at the end; one for…
January 24, 2018
Two-Minute Mindfulness Tips
We live in a fast-paced world where most everyone is too busy, but chances are you can spare two minutes to practice mindfulness. Try these tips to sneak some mindfulness…
January 18, 2018
Wellness Tip // Relax, Meditate, Breathe
Is the stress of life getting you down? It may surprise your how much of an impact stress can have on your health and wellness. Try meditation to reduce stress…
January 18, 2018
Wellness Tip // Sleep and Wellness
Getting adequate sleep can greatly impact your overall wellness. Read on to see if you are getting enough quality sleep, and for tips on improving your rest. How Much…
January 13, 2018
Be Body Positive
Try a different approach to your health goals for 2018. We’ve got five tips to help you be body positive. What is body image? Body image is an integral part…
January 11, 2018
How to Live a More Balanced Life
Are you striving to find better balance in your life for the new year? Try these five tips from USU Extension associate professor and relationship expert Naomi Brower.
January 8, 2018
Cultivating Self-Compassion in the New Year
How many of us start the new year with the mindset that there’s something wrong with us that needs changing? Try shifting your approach to goal setting, and make changes…
January 3, 2018
A New Year, a New You: Strategies to Simplify Your Life in the Kitchen
Have you made the goal to simplify your life in the new year? Try these strategies to simplify your life in the kitchen. Organize Keep shelf-stable items and utensils that…