How Much Caffeine Is Too Much?
Caffeine can provide a boost of energy, help you become more alert, and improve your mood. Sounds great, right? Unfortunately, many people don’t realize that caffeine is a drug that […]
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Outside Factors Don’t Have to Take the Thanks out of Thanksgiving
It won’t come as a surprise that Thanksgiving dinner may require some adjustments this year. In addition to the inflation factor, many Utah turkey farms have been hit by avian […]
Gearing Up for Holiday Baking
Though holiday baking is a few weeks away, now is a great time to take stock of and renew your baking supplies. This will ensure fresh, high-quality end products. Karin […]
November Yard and Garden Tips
With snow falling early in many areas of the state, gardeners may have been caught off guard. Make sure your yard is ready for winter by finishing the last few […]
Helping Your Child Adapt to Changes
The past few years have been full of change, adjustment, and relearning. While we are all learning to navigate these changes in addition to other normal life challenges, parents also […]
Don’t be Spooked If Spiders Creep Indoors This Fall
As fall temperatures cool, spider encounters in homes become more common. This happens as spiders near the end of their life cycles and are searching for mates and places to […]
Working Through Religious Differences in Marriage
Disagreements with someone you love can be challenging. The conversations can be uncomfortable, especially about firmly held beliefs. Differences in religious beliefs or spirituality can even become a source of […]
October Yard and Garden Tips
Autumn is officially here, and there is much to look forward to – pumpkins on the porch, apple cider, cooler temperatures, and walks through crunchy leaves. But before you get […]
Stress vs. Anxiety: Understanding the Difference
Regardless of your background, socioeconomic status, education, or talents, you will inevitably experience stress as a normal part of life. However, when the stress turns into persistent anxiety, it is […]
What to Do When Your Child Misbehaves
Determining how to manage a child’s misbehavior can be a parenting challenge. It is frustrating when children ignore what they are asked to do, or they do just the opposite. […]