Move More in May: Five Reasons to Increase Physical Activity
In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more! Whether […]
In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more! Whether […]
When war and conflict make the headlines and children see disturbing images on television or the internet, it can create feelings of fear, stress, sadness, anxiety, and even anger. They […]
What does riding a bike, using a wheelbarrow, arranging flowers, and placing furniture in a room have in common? All of these tasks require balance. It is hard to explain […]
As the rising cost of living is cutting into our budgets, it’s important to be savvy in our grocery shopping. Consider these tips. It can be discouraging to see food […]
Humans need social connections to survive and thrive. One report found that one-third of adults age 45 and older feel lonely and nearly one-fourth of adults 65 and older are […]
Temperatures are warming, and it is time to get out in the yard again. One of the first orders of business is pruning shrubs, roses, fruit trees, and raspberries. Many […]
We cannot expect our loved ones to guess what is going on inside our minds. This makes expressing our own feelings in a non-judgmental or blaming way critical to healthy […]
As drought concerns in Utah continue this year, it’s important to begin the gardening season with water-efficient practices in mind. USU Extension provides a website with drought information and resources at drought.usu.edu. Topics […]
The connection between cooking at home and health has been explored for many years. Regular at home cooking has been tied to improved psychosocial and physical health. The act of […]
It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions […]