Calcium // Look Beyond the Milk Jug
Need more calcium in your diet? You don’t have to get it from a glass of milk— try our Green Eggs and Ham for a calcium boost! A favorite Dr. Seuss story, “I […]
Carve Your Pumpkin // Keep the Seeds
This month we’ll be sharing some of our favorite pumpkin recipes. Today we’re talking about pumpkin seeds— how to prepare them and different ways to use them. So as you get […]
Squash Pasta Sauce
This month we’ll be sharing some of our favorite pumpkin recipes. Today’s recipe technically calls for butternut squash, cousin to everyone’s favorite orange pumpkin. You can go with butternut squash, or get festive […]
Pumpkin Zucchini Bread
This month we’ll be sharing some of our favorite pumpkin recipes. Today we have pumpkin zucchini bread. This delicious quick bread will fill your home with a wonderful aroma, and […]
Family Mealtime // Easy Minestrone Soup
Warm up this fall with a bowl of minestrone soup. Recipe from the Live Well Utah Cookbook, Family Mealtime Edition.
Family Mealtime // Overnight Oatmeal 3 Ways
Looking for a make-ahead breakfast to streamline your families morning routine? Try overnight oatmeal, and spend your morning eating together instead of scrambling to cook breakfast.
Garden Tomato Salsa
Did you know Live Well Utah sends out a weekly newsletter? Each week we feature a list of quick tips, a recipe and an article — all sent directly to […]
Are you Being Mindful? // 5 Tips for Mindful Eating
Today’s post is from our sister blog, Eat Well Utah, all about how to eat mindfully and make better, healthier food choices. Bonus: there’s a recipe at the end for baked […]
Ask A Specialist // The Power of Pomegranates
Pomegranates are an amazing alternative to holiday sweets! Powerful Pomegranates As the holidays approach, fresh pomegranates become readily available. Pomegranates are found in most Utah grocery stores from October through […]
Kid-Friendly Creations // Strawberry Ghosts
A fun and easy kitchen creation for you and your little ones! Spooky Strawberry Ghosts! Prep time: 30 minutes Total time: 30 minutes Ingredients: 24 fresh strawberries (washed and dried) […]