8 Top Tips for Stress Relief!
Stress — just the word may be enough to set your nerves on edge! Everyone feels stressed from time to time. While it’s true that everyone copes with stress differently, […]
Hula Hooping for Exercise – Health Benefits
Author: Paula Scott Using hula hoops for exercise is becoming all the rage for three reasons – the hoops are cheap, you burn calories and it’s fun! As a form […]
Hula Hooping is as Easy as 1-2 -3
Author: Paula Scott Hula hooping is both a fun and energizing form of exercise. Recently we talked about how it got its start, but today let’s take action and do it! […]
Get HOOPING this SUMMER – History of the Hula Hoop
Author: Paula Scott There are lots of ways to get exercise into your daily routine, but have you ever thought about hula hooping? It is a fun pastime that has […]