Hike for Health // 4 Safety Tips
A great way to be physically active in Utah is hiking. You can choose hikes to match the abilities of everyone in the family. Hiking outdoors can help you get […]
Making Family Mealtime Part of Your Daily Routine
Want to give your kids every opportunity to thrive and succeed? Try making time in your routine for family meals. Was it truly just one generation ago that the majority […]
Preparedness Ideas You Might Have Forgotten
How many phone numbers do you have memorized? If your cell phone is down, so is your phone list. How can you help? When you get to an evacuation […]
Dear Future Me,
Have you ever wondered what you will be like and what you will have accomplished 10 years from now? Are there lessons you’ve learned you never want to forget? How […]
Zucchini, Zucchini, Zucchini….Zucchini?
Do you have more zucchini than you know what to do with? Give these recipes a try! I’ve never met anyone who has too little zucchini. It is easy to […]
Create Family Mealtime // 4 Tips for Success
We know eating together as a family is important, but sometimes it can be tough. Try these tips to make your family meals a success, and make an effort to eat […]
Farmers Market Salsa Showdown
Farmers markets: we’ve told you where to find them, why to shop them, and how to meal plan around what you find there. Many have special events and activities to […]
Safe Babysitting Tips for Summer and Fall
Help prepare your older children to be responsible babysitters with these tips and ideas. Is your son or daughter interested in babysitting? It’s important to help youth understand that watching […]
Chill Out! Tips for Freezing Fresh Produce
During the summer, fruits and vegetables are abundant — so don’t waste the opportunity for fresh produce because you may not have time to bottle it. Chill out: Use your […]
4 Simple Swaps for a Healthier Lunchbox
What’s for lunch? If you’ve got kids going back to school, chances are you’re thinking about what you’ll send with them in their lunchboxes. Try these simple changes to make […]