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By livewellutah on March 29, 2022 • ( Leave a comment )

Creating Connections Through Cooking

The connection between cooking at home and health has been explored for many years.  Regular at home cooking has been tied to improved psychosocial and physical health.  The act of […]

By livewellutah on March 25, 2022 • ( Leave a comment )

Establishing Smooth Transitions after Divorce

It can be emotional for children and parents alike when children leave the care and responsibility of one parent to be with the other parent. Establishing a routine for these transitions […]

By livewellutah on March 24, 2022 • ( Leave a comment )

Avoid Overscheduling Burnout with Your Child by Creating Opportunities for Downtime

Intentions are good when parents sign up their children for dance, baseball, gymnastics, music lessons, and a host of other activities. Parents want their children to succeed in life and […]

By livewellutah on March 23, 2022 • ( Leave a comment )

Helping Children Manage Their Emotions

Have you ever been in a situation where your child has a meltdown that includes crying, screaming, or lashing out at objects or other people? Often times these behaviors occur […]

By livewellutah on March 17, 2022 • ( Leave a comment )

Building Family Relationships Through Volunteering

Family volunteer projects are a powerful way to build family relationships by accomplishing a common goal together.  Family volunteering provides members a way to grow relationships as they learn more […]

By livewellutah on March 17, 2022 • ( Leave a comment )

Should You Raise Chickens? Eight Things to Consider

In difficult economic times, many people consider purchasing chickens as part of their domestic safety net. Raising chickens, however, is distinctly different than stocking up on food storage or bottled […]

By livewellutah on March 17, 2022 • ( Leave a comment )

Finding Competent and Affordable Childcare

Professors Brower and Davis (2021) recently reviewed the need for parent self-care on USU Extension’s Relationship website. They reminded readers that when we experience mental and emotional fatigue, it is hard […]

By livewellutah on March 9, 2022 • ( Leave a comment )

Cooling Hot Heads

Have you ever been so upset with your partner that you can’t think straight? It is normal to have moments of frustration and anger in relationships. How we manage strong […]

By livewellutah on March 4, 2022 • ( Leave a comment )

March Gardening Checklist

We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac. Plant seeds for cool season vegetables (peas, […]

By livewellutah on March 3, 2022 • ( 1 Comment )

The Benefits of Adult Friendships

An old poem tells us to, “Make new friends but keep the old, the new are silver the old are gold” (Parry, n.d.).   Researchers are finding that friendships are […]

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