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By livewellutah on March 17, 2022 • ( Leave a comment )

Finding Competent and Affordable Childcare

Professors Brower and Davis (2021) recently reviewed the need for parent self-care on USU Extension’s Relationship website. They reminded readers that when we experience mental and emotional fatigue, it is hard […]

By livewellutah on March 9, 2022 • ( Leave a comment )

Cooling Hot Heads

Have you ever been so upset with your partner that you can’t think straight? It is normal to have moments of frustration and anger in relationships. How we manage strong […]

By livewellutah on March 4, 2022 • ( Leave a comment )

March Gardening Checklist

We are officially heading into gardening season! Consider these tips to help you prepare. Included are links from the Utah State University Extension Gardeners Almanac. Plant seeds for cool season vegetables (peas, […]

By livewellutah on February 24, 2022 • ( Leave a comment )

Six Tips to Help Get You Saving

This week is both Utah Saves Week and America Saves Week. Since 2007, both have been held the last week of February to help people focus on saving money. For some, […]

By livewellutah on February 18, 2022 • ( Leave a comment )

Financial Health by the Decades

The Consumer Financial Protection Bureau, combined with a review of research and consultation with leading experts, found that financial well-being includes the following four elements: Having control over day-to-day, month-to-month […]

By livewellutah on February 10, 2022 • ( Leave a comment )

The Importance of Routines

Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is […]

By livewellutah on February 4, 2022 • ( Leave a comment )

How Body Image Affects Mental Health

What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive. […]

By livewellutah on January 31, 2022 • ( Leave a comment )

February Pre-gardening Checklist

There is much that can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going. […]

By livewellutah on January 21, 2022 • ( Leave a comment )

How Do I Know My Partner Will be Faithful?

Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the […]

By livewellutah on January 14, 2022 • ( Leave a comment )

Federal Student Loan Payment Pause Extended

Those who have borrowed federal student loans have received another extension on the repayment from the U.S. Department of Education. The payment pause has been extended through May 1, 2022, […]

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