Transportation, Health and Happiness
Your commute may be contributing to your well-being. Read on to learn how to turn it into a source of happiness. Is how you get to work or school serving […]
Add Some Mindfulness to Your Movement
Are you struggling to fit physical activity into your routine? Try a different approach, and be mindful about your movement. It’s no secret that engaging in regular physical activity offers […]
Ask an Expert // When to Plant? That is the Question
Even if it is too early to plant, it’s never too early to start planning your garden. Learn from USU Extension gardening expert Taun Beddes when you can safely plant […]
Put Your Best Fork Forward// Small Changes to Help You Find Balance
March is National Nutrition Month! To help spread its message this month, we’ve got five recommendations for ways you can “Put Your Best Fork Forward.” Focus on small changes. The Dietary […]
Four Reasons to Get Your Teen in the Kitchen
Not all teenagers want to help out in the kitchen. But encouraging them to do so is a worthy goal because of the many benefits. Why get your teens in […]
Exercise for a Happier, Healthier Life
We all know we should be exercising, but the reasons why go beyond burning calories. Check out these seven functions that occur in your body when you are physically active. […]
Ask an Expert // Three Tips for Tree Planting
Trees are an integral part of landscaping, and it’s important to know the basics of starting them out right so they will flourish for many years to come. Here are […]
Ask an Expert // Free Help Filing Your Taxes
Have you filed your taxes yet this year? There’s a reason so many people opt to hire someone else to do their taxes for them— it can be a daunting […]
Cooking with Kitchen Staples
With a few basic cooking skills and some common kitchen staples, you can cook a variety of foods in your kitchen. Try some of these basic recipes using flour, and […]
Wellness Tip: If you don’t drink water, you will die!
Are you drinking enough water? Try these tips to help you stay hydrated. I don’t think anyone is surprised by the title of this wellness tip. Most people know […]