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By livewellutah on February 1, 2018 • ( 1 Comment )

Managing Unmet Expectations in Relationships

 Are unmet expectations causing conflict in your relationship? Read on for four tips to manage this problem and strengthen your relationship. Expectations are beliefs about the way things will or […]

By livewellutah on January 31, 2018 • ( Leave a comment )

Check Your Hunger-Fullness Scale and Become a Mindful Eater

Do you pay attention the cues your body sends you about hunger and fullness? Check out these tips about being a more mindful eater, and you may find you can […]

By livewellutah on January 30, 2018 • ( Leave a comment )

Wellness Tip: If you don’t drink water, you will die!

  Are you drinking enough water? Try these tips to help you stay hydrated. I don’t think anyone is surprised by the title of this wellness tip. Most people know […]

By livewellutah on January 26, 2018 • ( Leave a comment )

What’s in Season? Winter Fruits and Vegetables

Keep your menu plan fresh with seasonal fruits and vegetables — even in wintertime! We’ve got a recipe roundup for you, plus two new recipes at the end; one for […]

By livewellutah on January 24, 2018 • ( 1 Comment )

Two-Minute Mindfulness Tips

We live in a fast-paced world where most everyone is too busy, but chances are you can spare two minutes to practice mindfulness. Try these tips to sneak some mindfulness […]

By livewellutah on January 18, 2018 • ( Leave a comment )

Wellness Tip // Relax, Meditate, Breathe

Is the stress of life getting you down? It may surprise your how much of an impact stress can have on your health and wellness. Try meditation to reduce stress […]

By livewellutah on January 18, 2018 • ( Leave a comment )

Wellness Tip // Sleep and Wellness

  Getting adequate sleep can greatly impact your overall wellness. Read on to see if you are getting enough quality sleep, and for tips on improving your rest. How Much […]

By livewellutah on January 13, 2018 • ( Leave a comment )

Be Body Positive

Try a different approach to your health goals for 2018. We’ve got five tips to help you be body positive. What is body image? Body image is an integral part […]

By livewellutah on January 11, 2018 • ( Leave a comment )

How to Live a More Balanced Life

Are you striving to find better balance in your life for the new year? Try these five tips from USU Extension associate professor and relationship expert Naomi Brower.

By livewellutah on January 8, 2018 • ( Leave a comment )

Cultivating Self-Compassion in the New Year

How many of us start the new year with the mindset that there’s something wrong with us that needs changing? Try shifting your approach to goal setting, and make changes […]

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