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By livewellutah on May 13, 2022 • ( Leave a comment )

“Hidden Gems” Out and About Family Adventure Guides Launched

Looking for ideas to play together as a family this summer? Use our FREE Hidden Gem adventure guides! (New guides available now!) Download a guide, connect and play together using […]

By livewellutah on May 6, 2022 • ( Leave a comment )

May Gardening Checklist

April showers bring May flowers – as well as a multitude of gardening tasks. The Utah State University Extension Gardener’s Almanac provides a checklist for each month as well as […]

By livewellutah on May 2, 2022 • ( Leave a comment )

How Do I Know My Partner Will be Faithful?

Trust in a relationship is key to its success. Couples can create trust through sharing varied experiences. Most people do not automatically trust someone they do not know. They determine […]

By livewellutah on April 29, 2022 • ( Leave a comment )

Move More in May: Five Reasons to Increase Physical Activity

In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more! Whether […]

By livewellutah on April 25, 2022 • ( Leave a comment )

Five Tips for Talking with Your Children about War and Conflict

When war and conflict make the headlines and children see disturbing images on television or the internet, it can create feelings of fear, stress, sadness, anxiety, and even anger. They […]

By livewellutah on April 19, 2022 • ( Leave a comment )

The Balancing Act of Work and Family

What does riding a bike, using a wheelbarrow, arranging flowers, and placing furniture in a room have in common? All of these tasks require balance. It is hard to explain […]

By livewellutah on April 15, 2022 • ( Leave a comment )

Tips for Being a Savvy Supermarket Shopper

As the rising cost of living is cutting into our budgets, it’s important to be savvy in our grocery shopping. Consider these tips. It can be discouraging to see food […]

By livewellutah on April 13, 2022 • ( Leave a comment )

10 Tips to Overcoming Loneliness

Humans need social connections to survive and thrive. One report found that one-third of adults age 45 and older feel lonely and nearly one-fourth of adults 65 and older are […]

By livewellutah on April 7, 2022 • ( Leave a comment )

Spring Pruning Pointers

Temperatures are warming, and it is time to get out in the yard again. One of the first orders of business is pruning shrubs, roses, fruit trees, and raspberries. Many […]

By livewellutah on April 5, 2022 • ( Leave a comment )

How Can I Express My Feelings in a More Gentle (less blaming) Way?

We cannot expect our loved ones to guess what is going on inside our minds. This makes expressing our own feelings in a non-judgmental or blaming way critical to healthy […]

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