How Body Image Affects Mental Health
What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive. […]
February Pre-gardening Checklist
There is much that can be done now to get a jump start on the growing season. These tips, with links from the Utah State University Extension Gardeners Almanac, can help get you going. […]
How Do I Know My Partner Will be Faithful?
Trust in a relationship is key to its success. Most people do not automatically trust someone they do not know. They often determine trust by giving a little at the […]
Federal Student Loan Payment Pause Extended
Those who have borrowed federal student loans have received another extension on the repayment from the U.S. Department of Education. The payment pause has been extended through May 1, 2022, […]
Cleaning Tips to Keep You Healthy
We all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, […]
January Garden Planning Tips
If the spike in gardening interest the last two years is any indication of what 2022 will be like, now is the perfect time to start planning! Consider these tips […]
Combating Loneliness During the Holidays
The holiday season brings mistletoe, caroling, eggnog, gift giving, family, and friends. However, for a variety of reasons, it can also bring loneliness. A recent survey from the American Association […]
Tech Toys for Christmas?
Each holiday season brings new fancy games and technology gadgets targeted to children. Whether it is the latest cell phone model, the newest gaming system, or educational games for your […]
Tips for Christmas Tree Selection and Care
Many Utahns will head to their local Christmas tree grower or tree lot to make this year’s selection. Proper selection and care for a live tree once it is home […]
Make a Marvelous Thanksgiving Meal – with or without the Turkey
Turkeysmay not be as easy to purchase this year as they have been in previous years. According to the USDA, frozen turkey inventories are 24 percent below their three-year average […]