Two-Minute Mindfulness Tips
We live in a fast-paced world where most everyone is too busy, but chances are you can spare two minutes to practice mindfulness. Try these tips to sneak some mindfulness […]
Be Body Positive
Try a different approach to your health goals for 2018. We’ve got five tips to help you be body positive. What is body image? Body image is an integral part […]
How to Live a More Balanced Life
Are you striving to find better balance in your life for the new year? Try these five tips from USU Extension associate professor and relationship expert Naomi Brower.
A New Year, a New You: Strategies to Simplify Your Life in the Kitchen
Have you made the goal to simplify your life in the new year? Try these strategies to simplify your life in the kitchen. Organize Keep shelf-stable items and utensils that […]
A New Look at Health and Wellness Goals for the New Year
It isn’t too late to set goals for the new year. Try these tips to help you have more success with your goals this year. Each January, many of us […]
Safety First During the Holidays
The holiday season can be the most wonderful time of the year, but it’s important to keep safety in mind so you can avoid accidents and injuries. Consider these tips. […]
More on Cooking for One or Two
Did you see our tips for cooking for one or two people last week? Here are a few more tips to help you cook food that is delicious and nutritious, and […]
Cooking for One or Two
Try these strategies for planning balanced, nutritious meals when cooking for just one or two people. Stay tuned for more tips on this topic next week! It can be tempting […]
Resetting Your Holiday Expectations
We’re well into December, and holiday stress is mounting. Take a moment to reset your expectations for a happier holiday season. While the holidays are still magical for children and […]
Flavorful Eating in the Later Years
Looking to amp up the flavor of your favorite foods? Try these simple tips. According to the 2014 U.S. Census Bureau data, there are more than 80 million people age […]