Family Mealtime // Apple Cranberry Crisp
Families who eat together have overall healthier diets, but that doesn’t mean that you can’t indulge in a sweet treat every now and then at end of your family meal. There […]
Dutch Oven 101
Cooking in a Dutch oven can be fun, but you can’t just load your dirty Dutch oven into the dishwasher when the cooking is done. Follow these directions to properly […]
“Mom, What Can I Eat?” // Nutritious After-school Snack Ideas
All family members can benefit from planned healthy snacks. Planned snacks provide more nutrition and energy for work, growth, learning and play. Prep Your Pantry Build […]
Garden Tomato Salsa
Did you know Live Well Utah sends out a weekly newsletter? Each week we feature a list of quick tips, a recipe and an article — all sent directly to […]
Are you Being Mindful? // 5 Tips for Mindful Eating
Today’s post is from our sister blog, Eat Well Utah, all about how to eat mindfully and make better, healthier food choices. Bonus: there’s a recipe at the end for baked […]
Easy Eats // Create a Fruity Dessert
Have extra fruit on hand? Don’t let it go to waste. Follow this guide to make a delicious dessert out of items that are already in your kitchen. Here’s […]
Introducing: the Smoothie Bowl
We’ve talked about smoothies here before, but now let’s talk about something new – the smoothie bowl. What is a smoothie bowl? A smoothie bowl is a thick smoothie served […]
Easy Dates to do AT HOME!
You don’t have to go out on the town to have a fun date! Couples Night IN Finding time alone as a couple is an important aspect of maintaining a […]
Easy Ways to Brighten Up Your Winter!
Brighten up your winter with fresh citrus! Fresh Start An abundance of citrus fruits are available in grocery stores this time of year. Their bright colors greet you as you […]
Ask A Specialist // The Power of Pomegranates
Pomegranates are an amazing alternative to holiday sweets! Powerful Pomegranates As the holidays approach, fresh pomegranates become readily available. Pomegranates are found in most Utah grocery stores from October through […]