Carve Your Pumpkin // Keep the Seeds
This month we’ll be sharing some of our favorite pumpkin recipes. Today we’re talking about pumpkin seeds— how to prepare them and different ways to use them. So as you get […]
Family Mealtime on Studio 5
Join Live Well Utah blog editor Marta Nielsen as she talks with Brooke Walker of Studio 5 about Family Mealtime, and demonstrates some breakfast recipes from the Live Well Utah […]
Don’t Let Aging Get You Down // Healthy Eating
This is the second installment in a three-part series on aging. Read part one on mobility, and stay tuned for a post on socializing. Whether you are aging yourself, or caring […]
Squash Pasta Sauce
This month we’ll be sharing some of our favorite pumpkin recipes. Today’s recipe technically calls for butternut squash, cousin to everyone’s favorite orange pumpkin. You can go with butternut squash, or get festive […]
Halloween Activity Roundup
October is here, and Halloween is coming. The temperature has dropped a bit, and you may have found your kids spending more time indoors and looking for things to […]
Pumpkin Zucchini Bread
This month we’ll be sharing some of our favorite pumpkin recipes. Today we have pumpkin zucchini bread. This delicious quick bread will fill your home with a wonderful aroma, and […]
Family Mealtime // Easy Minestrone Soup
Warm up this fall with a bowl of minestrone soup. Recipe from the Live Well Utah Cookbook, Family Mealtime Edition.
Family Mealtime // Overnight Oatmeal 3 Ways
Looking for a make-ahead breakfast to streamline your families morning routine? Try overnight oatmeal, and spend your morning eating together instead of scrambling to cook breakfast.
Family Mealtime // Crispy Granola 3 Ways
Family mealtime can be anytime- why not at breakfast? Mix up some delicious granola on the weekend for a fast and easy weekday family breakfast option. Use your family’s favorite mix-ins, or try one of our suggested variations.
Family Mealtime // Veggie Frittata 3 Ways
Family Mealtime doesn’t have to be dinner. Try this fast and easy frittata for a protein-packed breakfast that is sure to bring your family to the table. Use your favorite vegetables, or try one of our suggested flavor combos.