The Rice is Right!
Rice is a delightful grain because there are a multitude of ways to prepare it. Along with preparing rice in a rice cooker, on the stove, or in the microwave, […]
Fiber, a Great Friend
Grandma always knew that “roughage” was good for you. She told us to eat our apple skins and lots of vegetables. Grandma was right. Research is proving that fiber is […]
Spice Up Your Life!
We all know how easy it is to buy taco seasoning and other spices at the store. When you need flavor in a hurry, the quick fix is packaged spice […]
7 Factors That Prolong Your Food Storage Supply
Author – Carolyn Washburn, Extension Professor Getting in the habit of storing food has many benefits. These benefits range from financial savings to having a balanced diet throughout the year. […]
H2O is the Way to Go
Author – GaeLynn Peterson What do people, sheep and pine trees have in common? They all need WATER! In the hot days of summer, we’re more apt to get the […]
Pucker up and Enjoy the Benefits of Citrus Fruits
By: Carolyn Washburn, Utah State University Extension associate professor There is an abundance of citrus fruits in grocery stores this time of year. The prime harvest time for most of […]
Ask a Specialist: Do You Have Tips for Healthier Holiday Baking?
Answer by: Kathy Riggs, Utah State University Extension family and consumer sciences professor, Iron County Tasty aromas coming from the oven are very much a part of holiday traditions. […]
The Right Way to Carve a Turkey
Are you ready for Thanksgiving Dinner tomorrow? Be sure to check out this free online pamphlet to show you the right way to carve your turkey. Click here to find […]
5 Fruit Freezing Steps
Author – Amanda Christensen Want to preserve your harvest without busting your budget? Don’t want to fork out a ton of your hard-earned dollars? Whether you haven’t invested in the […]
Top 10 Ways to Help Your Child Eat More Vegetables
Author – Carrie M. Durward PhD, RD As a registered dietitian, one of the most common questions I get from parents is how to get their child to eat vegetables. […]