Sports participation and viewing have long been traditions in most cultures, bringing people of all backgrounds together. Participation in sports can build character in youth and benefit them in multiple […]
Utah State University Extension recently launched new “Hidden Gems” Family Fun Adventure Guides. The guides were created to help strengthen family connections, support positive youth development, and help families have […]
Telling someone you are not interested in dating them is uncomfortable and can be a painful experience. In order to answer the question of how to tell someone you are […]
Looking for ideas to play together as a family this summer? Use our FREE Hidden Gem adventure guides! (New guides available now!) Download a guide, connect and play together using […]
Trust in a relationship is key to its success. Couples can create trust through sharing varied experiences. Most people do not automatically trust someone they do not know. They determine […]
In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more! Whether […]
When war and conflict make the headlines and children see disturbing images on television or the internet, it can create feelings of fear, stress, sadness, anxiety, and even anger. They […]
Humans need social connections to survive and thrive. One report found that one-third of adults age 45 and older feel lonely and nearly one-fourth of adults 65 and older are […]
We cannot expect our loved ones to guess what is going on inside our minds. This makes expressing our own feelings in a non-judgmental or blaming way critical to healthy […]
The connection between cooking at home and health has been explored for many years. Regular at home cooking has been tied to improved psychosocial and physical health. The act of […]