Eating Healthy in Challenging Times
Check out these tips keep healthy food on your table no matter your financial situation. We live in times that are unique to anything we’ve ever experienced. Our economy has […]
Healthy Snacks for Kids
With Halloween behind you, it’s likely that you have some not-so-healthy snacks around your house. Encourage your kids to make healthy food choices with these healthy snack ideas. Snacks can and […]
Trick-or-Treat: The Truth About Sugar
Happy Halloween! Today we’ve got the scoop on candy and sugar. Not everything about sugar is sweet! Sugar:The Trickiest Treat There Is It’s Halloween night, and you know what that means: […]
Don’t Let Aging Get You Down // Healthy Eating
This is the second installment in a three-part series on aging. Read part one on mobility, and stay tuned for a post on socializing. Whether you are aging yourself, or caring […]
Don’t Let Aging Get You Down // Mobility
This is the first installment in a three-part series on aging. Stay tuned for posts on nutrition and socializing. Whether you are aging yourself, or caring for an aging loved-one, […]
Family Mealtime // Apple Cranberry Crisp
Families who eat together have overall healthier diets, but that doesn’t mean that you can’t indulge in a sweet treat every now and then at end of your family meal. There […]
“Mom, What Can I Eat?” // Nutritious After-school Snack Ideas
All family members can benefit from planned healthy snacks. Planned snacks provide more nutrition and energy for work, growth, learning and play. Prep Your Pantry Build […]
Are you Being Mindful? // 5 Tips for Mindful Eating
Today’s post is from our sister blog, Eat Well Utah, all about how to eat mindfully and make better, healthier food choices. Bonus: there’s a recipe at the end for baked […]
Ask an Expert: Four Tips for Summer Safety
Stay safe this summer! Check out these four ways to keep yourself and your family safe. Now that school is out, many families are heading outdoors for recreation and activities. […]
Introducing: the Smoothie Bowl
We’ve talked about smoothies here before, but now let’s talk about something new – the smoothie bowl. What is a smoothie bowl? A smoothie bowl is a thick smoothie served […]