Calcium // Look Beyond the Milk Jug
Need more calcium in your diet? You don’t have to get it from a glass of milk— try our Green Eggs and Ham for a calcium boost! A favorite Dr. Seuss story, “I […]
Black Friday // Are you opting outside?
What does it mean to opt outside? Instead of a shopping marathon, consider spending the day after Thanksgiving outside. Get your heart rate up by hiking instead of by maxing out […]
Ten Tips for Stress Management
It’s the most wonderful time of the year, but it can also be a stressful time. Try some of these strategies to manage your stress, no matter the time of […]
Using Herbs and Spices // Keep the Flavor, Lose the Calories
Charlemagne, Emperor of Rome, known for his good health, said, “An herb is the friend of physicians and the praise of cooks.” Try these tips for using herbs as a […]
Eating Healthy in Challenging Times
Check out these tips keep healthy food on your table no matter your financial situation. We live in times that are unique to anything we’ve ever experienced. Our economy has […]
Healthy Snacks for Kids
With Halloween behind you, it’s likely that you have some not-so-healthy snacks around your house. Encourage your kids to make healthy food choices with these healthy snack ideas. Snacks can and […]
Trick-or-Treat: The Truth About Sugar
Happy Halloween! Today we’ve got the scoop on candy and sugar. Not everything about sugar is sweet! Sugar:The Trickiest Treat There Is It’s Halloween night, and you know what that means: […]
Don’t Let Aging Get You Down // Healthy Eating
This is the second installment in a three-part series on aging. Read part one on mobility, and stay tuned for a post on socializing. Whether you are aging yourself, or caring […]
Don’t Let Aging Get You Down // Mobility
This is the first installment in a three-part series on aging. Stay tuned for posts on nutrition and socializing. Whether you are aging yourself, or caring for an aging loved-one, […]
Family Mealtime // Apple Cranberry Crisp
Families who eat together have overall healthier diets, but that doesn’t mean that you can’t indulge in a sweet treat every now and then at end of your family meal. There […]