Flavorful Eating in the Later Years
Looking to amp up the flavor of your favorite foods? Try these simple tips. According to the 2014 U.S. Census Bureau data, there are more than 80 million people age […]
Dining with Diabetes
Know someone living with diabetes? Using MyPlate is a great way to plan balanced meals and help manage diabetes. Read on to learn more. Utilizing MyPlate is a simple and […]
Hike for Health // 4 Safety Tips
A great way to be physically active in Utah is hiking. You can choose hikes to match the abilities of everyone in the family. Hiking outdoors can help you get […]
Create Family Mealtime // 4 Tips for Success
We know eating together as a family is important, but sometimes it can be tough. Try these tips to make your family meals a success, and make an effort to eat […]
4 Simple Swaps for a Healthier Lunchbox
What’s for lunch? If you’ve got kids going back to school, chances are you’re thinking about what you’ll send with them in their lunchboxes. Try these simple changes to make […]
Sleep Superheroes
A light supper, a good night’s sleep, and a fine morning have often made a hero of the same man who, by indigestion, a restless night, and a rainy morning, […]
Five Factors that Determine Your Sense of Well-being
Achieving a happy life full of meaning takes conscious effort. Choose and implement some, or all, of these factors to positively affect your sense of well-being and that of your […]
10 Tips for Drinking More Water This Summer
We all know drinking more water is good for us, but that doesn’t mean it’s easy to drink enough each day. During the hot summer months, it’s especially important that […]
Healthy Homemade Fruit “Ice Cream”
Cool off with this guilt-free frozen treat! It’s not often that we hear “healthy” and “ice cream” in the same sentence, but substituting cream and sugar with frozen fruit makes […]
Healthy Desserts for July Fourth
Summer berries provide the perfect color palette for patriotic desserts. Try one of these healthier dessert options at your Fourth of July celebration this year. There will be plenty […]