Check Your Hunger-Fullness Scale and Become a Mindful Eater
Do you pay attention the cues your body sends you about hunger and fullness? Check out these tips about being a more mindful eater, and you may find you can […]
Wellness Tip: If you don’t drink water, you will die!
Are you drinking enough water? Try these tips to help you stay hydrated. I don’t think anyone is surprised by the title of this wellness tip. Most people know […]
What’s in Season? Winter Fruits and Vegetables
Keep your menu plan fresh with seasonal fruits and vegetables — even in wintertime! We’ve got a recipe roundup for you, plus two new recipes at the end; one for […]
Two-Minute Mindfulness Tips
We live in a fast-paced world where most everyone is too busy, but chances are you can spare two minutes to practice mindfulness. Try these tips to sneak some mindfulness […]
Wellness Tip // Relax, Meditate, Breathe
Is the stress of life getting you down? It may surprise your how much of an impact stress can have on your health and wellness. Try meditation to reduce stress […]
Wellness Tip // Sleep and Wellness
Getting adequate sleep can greatly impact your overall wellness. Read on to see if you are getting enough quality sleep, and for tips on improving your rest. How Much […]
Be Body Positive
Try a different approach to your health goals for 2018. We’ve got five tips to help you be body positive. What is body image? Body image is an integral part […]
How to Live a More Balanced Life
Are you striving to find better balance in your life for the new year? Try these five tips from USU Extension associate professor and relationship expert Naomi Brower.
Cultivating Self-Compassion in the New Year
How many of us start the new year with the mindset that there’s something wrong with us that needs changing? Try shifting your approach to goal setting, and make changes […]
A New Look at Health and Wellness Goals for the New Year
It isn’t too late to set goals for the new year. Try these tips to help you have more success with your goals this year. Each January, many of us […]