How Body Image Affects Mental Health
What is body image? According to the National Eating Disorder Association, it is defined as our thoughts, perceptions, and attitudes about our physical appearance, which can be negative or positive. […]
Cleaning Tips to Keep You Healthy
We all know it is important to clean and disinfect to reduce the risk of getting sick, but with many illnesses circulating, including the common cold, flu, RSV, hand-foot-mouth disease, […]
Celebrate Park and Recreation Month by Spending Time Outdoors
Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors. Whether you […]
Five Ways to Find Peace by Staying Present
It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the […]
Relax and De-stress with Meditation
It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. According to a study reported at […]
Three Steps for a Happier Life in 2021
Despite the dark, hanging cloud of the coronavirus, there is still much happiness to be had. Though 2021 still holds uncertainty, it can be as good as we make it. […]
Avoid Excess this Holiday
In general, there is a trend toward excess in our lives. We live in a world where both kids and adults have come to regard overload as normal, and anything […]
Cranberries: a Healthy Holiday Choice
The health benefits of cranberries, combined with their unique taste, versatility and ease of use, make them a wise fruit choice not only during the holidays, but year round. Since […]
Tips for Staying Positive and Healthy During the Pandemic
For many people, the pandemic has caused disarray and uncertainty, and it is easy to become anxious and skeptical. However, there are many things we still have control over, and […]
Back to School Self-Care for Educators
The COVID-19 pandemic has caused stress and challenges for people across the world. As the new school year begins, emotions can run from excitement to fear and from relief to […]